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Starting, Fixing, Running: Some Context and Background
Going a bit deeper on the start/fix/run rubric, and what it means for your future.
jeffkrehely
Jun 19, 20243 min read


Start, Fix, or Run: Knowing When You're at Your Best (and Happiest)
A quick and easy framework to use to help you think about the kind of work that helps you be your best.
jeffkrehely
May 23, 20243 min read


Thinking about the Essentials: What People Really Need from Coaching
What people want from coaching (hint: it's not about getting punished).
jeffkrehely
Apr 16, 20243 min read


My Latest Lesson in Not Resisting Change and Facing Fear
A recurring theme of my writing on this blog is about understanding our fears and learning to embrace the changes that life throws at us....
jeffkrehely
Mar 20, 20244 min read


Shutting Down Our Limiting-Belief Gremlins--or How to Make Imposter Syndrome Work for You
When I started regularly taking photos, which was back in the Fall of 2020, I had a recurring fear. I was reminded of it recently while...
jeffkrehely
Feb 20, 20244 min read


New Year, New You? Why New Year's Resolutions Aren't Always Helpful
I am not a fan of new year resolutions. For one thing, we can start making changes anytime we’d like–moving toward the life we want isn’t...
jeffkrehely
Jan 10, 20242 min read


The Power of Coaching: I Finally Have a Photo Website!
Two weeks ago I launched my new photography website. On one hand, it was easy to do. There are plenty of free or nearly free web-hosting...
jeffkrehely
Dec 6, 20233 min read


Cranberries and Other Wisdom from the Dunes
This past weekend, my partners and I picked cranberries in the bogs that are nestled in the sand dunes in Provincetown, Massachusetts,...
jeffkrehely
Nov 21, 20233 min read


Making Big Changes? Don't Go It Alone!
The day that the Republicans in the United States House of Representatives imploded with the ouster of Kevin McCarthy as the Speaker–and...
jeffkrehely
Nov 1, 20233 min read


Why We Celebrate Our Wins (and Get Coach Training)
Last week, I received my coaching certification from Fluxify. This means I’ve completed 76 hours of coaching training, via nine different...
jeffkrehely
Oct 18, 20233 min read


When "Perfect" Keeps You from Taking Action
Provincetown Harbor at dusk Today I’m wrestling with perfection, and how it sometimes stops us from taking action. I’m not talking about...
jeffkrehely
Sep 22, 20235 min read


A Recent Reminder That Being Present and Mindful Leads to Good Things
The photo at the top of this post almost didn’t happen, because I was forgetting lessons I thought I had learned–lessons that I try to...
jeffkrehely
Aug 30, 20233 min read


When a Coach Gets Coached (and Why!)
Earlier this month I started working with a coach to help me figure out how to tap more deeply into my creative side. Specifically, I...
jeffkrehely
Jul 19, 20232 min read


Stopping an Anxiety Spiral at Work (or Anywhere!)
Fear is a topic that my coaching clients often raise, and it’s one I’ve written about a couple of times before. As someone who has...
jeffkrehely
Jun 23, 20234 min read


Some Final Lessons from Lucy
A month ago I wrote about our dog, Lucy, and how during a recent thunderstorm she reminded me why it’s really important to understand...
jeffkrehely
Jun 9, 20234 min read


A Hard Truth: To Grow We Must Feel Our Feelings
Several weeks ago I wrote about how I use some mantras (and lessons from cormorants) to remind myself of the progress I’m making, even if...
jeffkrehely
May 31, 20235 min read


Life Lessons from a Dog Dad: Step Back. Figure out Your Fears. Move Forward.
Our dog, Lucy, is terrified of thunderstorms. She’s a Great Pyrenees/Boxer mix, and weighs about 70 pounds. When a storm is happening,...
jeffkrehely
May 8, 20234 min read


Life Lessons from Cormorants (Or, Why I Love Living Near the Ocean)
I’ve been away from my home in Provincetown, MA for several weeks, having traveled to Washington, DC and Scranton, Pennsylvania to see...
jeffkrehely
Apr 27, 20234 min read


Naming--and Taming--Fear in the Workplace
Russ Finkelstein has a great piece this week on how our fears can drive our career decisions and put or keep us on paths where we don’t...
jeffkrehely
Apr 6, 20234 min read


For Gay Men, the Past Doesn't Have to be Prologue
In my previous post, I wrote about the “Advice Monster,” and the temptation for managers and coaches to go into directing rather than...
jeffkrehely
Mar 27, 20234 min read
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